Kajian Stres pada Mahasiswa: Sumber Stress dan Kontribusi Strategi Koping
Abstract
Penelitian ini bertujuan untuk mengeksplorasi kondisi stres mahasiswa melalui desain penelitian cross-sectional survey. Partisipan dalam penelitian ini adalah 111 mahasiswa program studi sarjana. Instrumen dalam penelitian ini menggunakan open-ended questionnaire, perceived stress scale-10, dan brief COPE questionnaire. Data kualitatif dianalisis dengan analisis tematik. Data kuantitatif dianalisa dengan One-Way ANOVA dan Multiple Regression. Hasil penelitian menemukan bahwa: 1) permasalahan kehidupan kampus, perasaan dan pikiran negatif, serta permasalahan relasi merupakan situasi sulit yang dihadapi oleh mahasiswa; 2) sebanyak 49,5% mahasiswa menunjukkan tingkat stres pada kategori rendah dan 50,5% mahasiswa menunjukkan tingkat stres pada kategori tinggi; 3) strategi koping dapat memprediksi stres secara signifikan; dan 4) strategi koping jenis positive reframing dan active coping dapat memprediksi penurunan stres, sedangkan strategi koping jenis self-blame dan self-distraction dapat memprediksi peningkatan stres. Intervensi psikologis yang berkaitan dengan strategi koping aktif dan berpikir positif diperlukan untuk membantu mahasiswa menghadapi permasalahan akademik, emosional, dan sosial.
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